Tues Mar 17

3 rounds for time:

40 Push Press (65/45)
30 Squats
20 Ring Dips
10 Double Unders

19 comments:

Chuck9902 said...

Good one...full body exhaustion...17:04

Jason Buzzard said...

This one was tough! Ring dips seem to be something else that I need to work on. I dont remember the time, Scott beat me by 1 second though. My DU's kept messing up at the end. Great time this morning, had 2 other animals show up and show us all how it was done, great to have them in class and hope that they make more appearances.

CrossFit GSX said...

Save something for tomorrow...

FF.

Chuck9902 said...

uh oh....

Anonymous said...

I could not help myself & checked the website from Costa Rica. Way to go Krisin...you look good on the box jumps!! It sounds like I am missing some brutal workouts...I have done nothing but lay on a lounge chair, eat and drink. I know I'll pay for it next week!
I hope everyone has a great week!

Rhonda

CrossFit GSX said...

Fear not, Chuck. You won't get filthy or anything.

M

Ali said...

Jason - Did Griff today, good suggestion. Felt like I was running in place on the last 400M back pedal! The back pedal was actually helpful to catch my breath though. 12:48. Had Rach and Ryan out doing burpees, sit ups, lunges, supermans, push ups and a 800M run. Great Spring Break fun!

Jason Buzzard said...

I hope that means what I think it does!!

Rhonda, be sure yall enjoy some food, drink and relaxing for the rest of us.

Mo said...

Hmm I finished right after Buzzard whenever that was. I couldn't get my DU act together today either. And those push presses got difficult really quickly.

Please be nice tomorrow. My dumbarse is going out tonite.

CrossFit GSX said...

Who's going where tonight, and when?

Mo said...

Going to Dallas to meet my "running" friends. One of dem is a drummer that is touring and we are going to see them play. His band is called Bones Royale.

must limit myself to two drinks orrrr three

Out late - up early - be nice!!

Chuck9902 said...

Mike, why don't I believe you?

Chuck9902 said...

...and you know I don't mind gettin dirty, just not infected! LOL...What? Who's heading out tonight? When is the next GSX HH?

CrossFit GSX said...

_ _ _ _ _ _ _ _ _ _ _ !

david.griffin said...

I know the workout is ugly when thereare this many posts. See everybody at 1630!

Jason Buzzard said...

Chuck, I dont know if you are picking up what they are putting down. I plugged the letters in the spaces above and if I am correct...stand by Chuck. I think that they want to leave a lasting impression before the long weekend starts. Be sure to bring your gas tank and a spare.

Kristy said...

Hey, my earlier note must have been deleted by "the moderator". I said count me in for a Saturday track WOD. Wednesday will be so much fun.

Chuck9902 said...

Buzz, I've been working on it but can't quite figure it out...

I will go to bed early.

Chuck9902 said...

uh oh...we are so gettin filthy aren't we?