2.5 Miles, 150 Kettlebell Swings @ 70lbs, 150 Pull-Ups
Kristy on the 44lb Kettlebell
Chuck finishing the last 800m run
Post WOD meal at Central Market with good people. Special thanks to Marc for keeping an eye on everyone's form, and safety this morning, as well as keeping those bars as dry as possible. You rock, Bro.
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4 comments:
42:13 with good effort on the run and KB swings. Pullups were awful today so I went to jumping (cheating). Good times...
WOD: 47:35, 24kg KB swings.
Was really hard on the pull ups this morning. Couldn't get any kind of kip going due to the bar being cold and wet.
This was a lot of fun though, no better way to spend a Saturday morning! Great job everyone!!
53:xx? with 32kg KB
Good news...finished as RXed. Bad news...last one finished!
Great workout and great recovery activities!
Thanks Mike, Kristy, and Marc! It was nice to meet some new maniacs today.
Did some house chores after... Very bad idea: replacing ceiling vent covers! Ouch!! Arms not working!
slow:xx
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