"Little Ball of Hate"3 Rounds
1 Minute Each Station:
Squats
Push-Ups
Jumping Jacks
Sit-Ups
Box Jumps
Supermans
Lunges
Leg Lifts
Have a fun and safe trip to Australia guys!
Monday Nov 24
"Little Ball of Hate"3 Rounds
1 Minute Each Station:
Squats
Push-Ups
Jumping Jacks
Sit-Ups
Box Jumps
Supermans
Lunges
Leg Lifts
Have a fun and safe trip to Australia guys!
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9 comments:
Is anybody doing a Thanksgiving morning work out anywhere?
Jason, a number of people are running the FW Turkey Trot that morning...
That was my original thought, I just didnt know if people would be doing Murph or something like that.
The 6am group stayed strong on this one, even finishing with a little 'burpee-off' action. Pace yourself PM guys, it sneaks up on you.
I should be good for Saturday morning, just have to see how work goes. I suck at both workouts so that would be awesome!! Any other masochists out there????
My vote is for Nicole!
Ok guys, I've put a poll together if anyone wants to meet off campus this Saturday for one of the benchmark WODs.
Plan on meeting at the Arlington Heights High School track, across from Central Market at 0800???
Any takers?
WOD today was good, should be called big ball of love though. Things started getting tough halfway through the second round.
0800 Satruday morning should be good with me.
2 rounds just wasn't enough. 3 was the solution.
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