Tuesday July 14

"Alrighty then...picture this if you will."

500m Row
30 Handstand Push-Ups
800m Run
30 Wall Ball Shots
500m Row
30 Burpees
800m Run
30 Double Unders

Glass I: HERE
Glass II: HERE
If All Else Fails: HERE

12 comments:

Chuck9902 said...

No sooner do I talk about stinkin at DUs they show up! This got done faster than expected 21:03 and Patrick had his camera out cause pukie was a lurkin! Pace yourself, those 30 burpees feel like the final 30 of 100!

Kristy said...

Good one, glad I stayed indoors to do it. 20:26, solo.

Chris L. said...

I hate anything with rowing and running!..thought this would be a good one then!
17:42

CrossFit GSX said...

Hydrate. Hydrate. Hydrate.

And support your local Medic.

raif said...

Bout to pass out! I'm passing out! Gone! Thud!

CrossFit GSX said...

Be careful. Griffin can run an IV if needed! Don't suffer like I did.

castillo74 said...

Damn double unders! Seemed like it took five minutes to do 30... still finished in 21: something
Castillo

Brennan said...

Was this done totally outside, if so that is a killer.

Jason Buzzard said...

19:33, and first time to beat Raif at a WOD. Good work out, really worked the gas tank.

ken c said...

B-52s are cool.

Ali said...

Thankfully we were inside for this one today. Really tough to transition from row to burpees. 19:25. Tried a few hspu's after class. Wasn't pretty, but I think I need to suck it up and get off the bands. Good wod and tomorrow looks exciting too!

raif said...

Great job jas! This workout was just what I was needing.20:13. Jason rocked the handstand pushups.He did 15,10, and then 5 with little rest and we're talkig strict! No kip