Wednesday August 19

5 rounds for time of:

400m Run
30 Sit-Ups
30 Back Extensions

20 comments:

CrossFit GSX said...

That dude owes me some wine.

More photos to follow...

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Robin said...

Saw you on the affiliate blog, Tucker. Awesome!

JBalls (Jason C. aka El Scorcho #2) said...

I managed to drag myself out of bed and work out with the elite 600 class. Not only do those guys and gals get out of bed super early, but they put up some awesome times and look great doing it.

tuck said...

Yes - I look awesome! LIke a dead man! Wine is coming Mike Deavers you evil bastard!

jared said...

i think i saw Jesus, or Fergi... One of the two between rounds four and five of the Crossfit Football WOD yesterday. Extreme Oxygen deprivation.


Big Game tonight out at Gateway Park @ 9:45. Come tailgate with Dwight and I before the game where the beer flows like wine and the women flock like the salmon of Capistrano...

Chuck9902 said...

16:20...couldn't quite keep up with El Scorcho and Ransom

CrossFit GSX said...

Thank you 0830 crew

Chris L. said...

"im talking about a little place called Assspen."
"I dont know Loyd the French are @$$holes."

Jason Buzzard said...

"I get 70 miles to the gallon on this hog."

"Husband?! What was all that one in a million talk?!"

jared said...

heck yes!!! I'm glad someone gets my movie quotes.

i thought the rocky mountains would be a little rockier... that John Denver is full of sh$*

Dwight said...

Big Gulps huh?
Well catch ya later.


Howd he know I have gas?

tuck said...

"those your skies?"

yezh un huh!

"both of em?"

Chris L. said...

"oh look, frost."

Derrick said...

"We got no food, we got no jobs, OUR PETS HEADS ARE FALLING OFF!!"

Brennan said...

You need gloves, I have an extra pair.

Mo said...

I can't believe I missed you Jason! I waved the white flag and went to da doc yesterday...spent all day drinking non paleo Tylenol Cold Shots and eatin' antibiotics.

cough cough sweat - be back Fri

raif said...

It was actually just me. I had changed into my post workout short shorts and some flip flops. I thought you were looking at me funny.

"Don't you go dying on me!"

Travis said...

OK gang, you know the rules, no humping, no licking, no sniffing hineys.

Candice said...

15:59...and softball tonight!

Ali said...

Candice your time is crazy good! Hard to run with what felt like cement filled legs. Ghd's actually felt good on my tight lower back, 20:28. Go Rainmakers!!