Monday August 17

7 rounds for time of:

7 Thrusters
7 Pull-Ups
7 Burpees

The Burgener Warm Up: HERE
The Burgener Warm Up: FURTHER

15 comments:

ken c said...

I say we call this one "siete del diablo."

Chris L. said...

Worked on my squat snatch...then did the 7s!

Chris 8:19

Chuck9902 said...

What's the RX'd weight for the guys?

Chris L. said...

95# Chuck

CrossFit GSX said...

There were some solid times posted by the 0600 and 0830 crews, nice work!

ken c said...

4:30 was beastly and 6:00 was real good too. good job guys.

raif said...

Great warm up and stretch afterwards. Learned snatch progression for first time and now think it may be possible to do them without injury.

I was really gunning for Chris L.'s time but fell well short. Chris killed it! My time was 9:09.

david.griffin said...

Burpees and Thrusters are a nasty combination. 10:51 and layed out on the mat afterward. Steve thanks for timing and encouraging me.

Jason Buzzard said...

Was just trying to keep up with Raif on this one, didn't work out so well. 10:31.

chirodoctx said...

Griff,
Great effort!

Steve

Chuck9902 said...

A week off helped my finger heal but my lungs suffered...14:28...yuck

Kristy said...

11:29 for me

ChrisChev said...

Kinda chasing Buzz, but kinda just falling behind, but a good, hard workout....11.12

The stretching/warm ups good addition.

ChrisChev

Ali said...

Had trouble with the pull ups. I really need to learn how to control my kip. Tore on my 1st round, so had to wear gloves (tough to grip) for the other rounds. 13:04 at 55#. Goal is to hit 65# soon!

chrischev said...

oops, my fault as if it matters)
12.11 not 11.12