Monday Dec 15

21, 15, 9

Sumo Dead Lift High Pulls
Burpees

8 comments:

CrossFit GSX said...

Nice work on this cold morning everyone.

Congrats to Mo and Tom for running the White Rock Half Marathon yesterday, and showing up for class today.

Don't forget the Holiday Shin-Dig this Friday at 6:30pm. Pot Luck, White Elephant, and children will be eaten or snatched for time.

jason buzzard said...

Mo and Tom, huge congrats!!!! I dont know that I could do it. Awesome job!

scott said...

Awesome job Moand Tom!

Great working out with David this morning...as rx'd 95lbs..7:59.

david.griffin said...

If this is where we are supposed to post times here is mine. 7:3something. I'm going to need to write them down at the gym

CrossFit GSX said...

Keep those recommendations for the GSX CrossFitters of the Year coming.

miked@gsxathletics.com

Mo said...

CrossFitters of the Year...anybody want to plead their case and earn my vote? (shirtless pics are appreciated but will not sway me - I think)And Rhonda you can stop sending me those pics...it isn't the same!!

jason buzzard said...

WOD as rx'd: 6:19. David thanks for timing us today.

Anonymous said...

WOD RX 6:03 almost threw up.
Newley