Labor Day 2009

GSX Athletics will be closed on Monday, September 7th, in observance of Labor Day


Travis said...

No work, no Honey Do's...this is the best day EVER!!! Wishing everyone a wonderful Labor day.

Robert said...

9x9. 9 miles at 9 min pace. FWRC Labor Day 15K. Finished 8:43 pace, total time 1:21.18.

raif said...

Don't let her fool ya, Ali is stronger than ever. She put me through this crazy Seal workout today that I had to quit after 3 rounds to have any hope of functioning the rest of the week. She was about to start round 5 when I quit at 18 minutes. It was 10 burpees, 20 box jumps, 30 push ups, 40 squats, and 50 lunges times 5 rounds. We did it in our driveway and the neighbors thought we'd lost it. I don't know bout the other rounds but she didn't take a break on squats or lunges in the fifth.

Hope all had a good labor day!