Good day for me today. Hit 350x3 for the squat and 7:23 for the WOD.I have decided to do a month of HSPU. 1 on April first, 2 on the second, etc. Did 21 today to catch up. 7 tomorrow.Steve
Steve, great idea, i am in on the hspu....good workout, box jumps got a little rough after dead lifts...i hate, and suck at, deadlifts but said i would not skip any this year so this workout bites, but better than sitting on my a$$ChrisChev
Did this unplanned. 4:53 rx'd. Was planning to do a heavy clean and jerk WOD but decided that'd be silly after a 2-a-day yesterday. Good job on your back squats today, Steve!
Nice getting in a workout with the 6 pm crew on a Tuesday. 3 RM Back Squat done with 250#. Wod done as RX'd in 9:08. I just ran out of gas trying to keep up with Brennan.Raif, www.zazzle.com and search crossfit.
For all Level 1 certified peeps, testing is now required in order to maintain validity of your certificate (is that even how you say that)?Go to the following link to read up on it:http://www.regonline.com/builder/site/tab1.aspx?EventID=807717
Thanks Chuck. I'm on it.What's gotten into Jared? Is it the classes? Homeboy has edged me out in three of the last four class wods.345 3 rm bs. 6:31 on wod with questionable lock outs on ring dips.
Raif- the secret is zoning out my coors light intake... give it a shot.
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