April 8

3 Sets of:
3 min. between sets

3 Sets of:
1 min Handstand Holds

3 Rounds of:
800m Run
50 Back Ext.
50 Sit ups


chirodoctx said...

A little burned out on HSPU for a good max effort. I will continue on the month long ladder, but do it in a more "grease the groove" fashion. This will entail multiple sub-maximal efforts to prevent burn out. "Michael" in 22:56 for a PR.


jared said...

19:10 then needed an electric shopping cart at the grocery store...

Stephanie and Joe were running like Gazelles out there! well done!!

stefanie said...

got a little help from the new running shoes!!