A little burned out on HSPU for a good max effort. I will continue on the month long ladder, but do it in a more "grease the groove" fashion. This will entail multiple sub-maximal efforts to prevent burn out. "Michael" in 22:56 for a PR.Steve
19:10 then needed an electric shopping cart at the grocery store... Stephanie and Joe were running like Gazelles out there! well done!!
got a little help from the new running shoes!!
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