Squat or power?
I may have to show up for this one as long as someone will wait around for me to finish! LOL
"Grace Style" Candice
this is "crossfit football grace." did it in 6:06 last summer. its a fun one.
Does anyone wanna do squat cleans with me? I need to train them and I have been putting it off for fear of intense pain!
Maybe Candice. Pretty sore at the moment and I always like to compare times as rx'd but I am always up for squat clean work.
I know what ur thinkin...
I would be happy to suffer with you, Candice.Steve
Yeah, buddy, Raif and Steve! It's gonna hurt like HAIL.
not that i like to give away monday's workout but with all this talk of making football grace into squat cleans, you should know that you all will be getting plenty of squat cleans in the "very near" future. grace is grace. do her as intended...as fast and hard as you can.
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