Rx'd

Saturday 10AM Workout will be:
15 Clean and Jerk
200m Sprint
10 Clean and Jerk
100m Sprint
5 Clean and Jerk
50m Sprint
(155#/105#)

11 comments:

Candice said...

Squat or power?

Chuck9902 said...

I may have to show up for this one as long as someone will wait around for me to finish! LOL

CrossFit GSX said...

"Grace Style" Candice

k_cutrer said...

this is "crossfit football grace." did it in 6:06 last summer. its a fun one.

Candice said...

Does anyone wanna do squat cleans with me? I need to train them and I have been putting it off for fear of intense pain!

CrossFit GSX said...

No

raif said...

Maybe Candice. Pretty sore at the moment and I always like to compare times as rx'd but I am always up for squat clean work.

Candice said...

I know what ur thinkin...

chirodoctx said...

I would be happy to suffer with you, Candice.

Steve

Candice said...

Yeah, buddy, Raif and Steve! It's gonna hurt like HAIL.

k_cutrer said...

not that i like to give away monday's workout but with all this talk of making football grace into squat cleans, you should know that you all will be getting plenty of squat cleans in the "very near" future. grace is grace. do her as intended...as fast and hard as you can.