Wednesday December 16

As many rounds as possible in twenty minutes of:

20 Double Unders
20 V-Ups
20 Superman


Robert said...

0600 Class did 20 min. AMRAP of 20 Double Unders, 20 V ups, and 20 Supermans. Sara’s recommendation to switch to the tumbling area was right on. It really gives you some spring. I was in the double under zone this morning. I felt like I had wings. I think I could have triple undered. Conversely, my V ups were more like L ups. Chuck kind of walked by, politely uttering, “I am not sure what exercise you are doing.” Finished with 10 rounds. Snapped a jump rope in round 7.

Mo said...

Bob my love

I knew you'd find some way to cheat sos you could beat me. You looked like a damned spider over there with your kness all bent touching your toes!! LOL!!!

I did not have any kind of wings and really need to practice my du's. And those V's done correctly (uh hum) are awfully difficult towards the end.

Chris L. said...

Sorry guys, change in workout. Giving the hands a rest.
20 min AMRAP
20 DU
20 V ups
20 Superman

It is posted on WhiteBoard!!

Candice said...

11 rounds and 15 supermen short of 12.

This one was rough after "Angie" yesterday. So sore.

Heath said...

Well, now I have the wrong shoes with me in my bag. :)

castillo74 said...

Did Mondays WOD at 70% of BW
135#'s got heavy quick but I completed all 12 rounds.
Thanks to Candice and Scott for the encouragement!
Candice enjoy your trip!