GSX Crossfit: Wednesday December 16

Wednesday December 16

As many rounds as possible in twenty minutes of:

20 Double Unders
20 V-Ups
20 Superman

6 comments:

Unknown said...: 0600 Class did 20 min. AMRAP of 20 Double Unders, 20 V ups, and 20 Supermans. Sara’s recommendation to switch to the tumbling area was right on. It really gives you some spring. I was in the double under zone this morning. I felt like I had wings. I think I could have triple undered. Conversely, my V ups were more like L ups. Chuck kind of walked by, politely uttering, “I am not sure what exercise you are doing.” Finished with 10 rounds. Snapped a jump rope in round 7.; December 16, 2009 at 9:16 AM
Mo said...: Bob my love

I knew you'd find some way to cheat sos you could beat me. You looked like a damned spider over there with your kness all bent touching your toes!! LOL!!!

I did not have any kind of wings and really need to practice my du's. And those V's done correctly (uh hum) are awfully difficult towards the end.; December 16, 2009 at 11:12 AM
E.S.T. said...: Sorry guys, change in workout. Giving the hands a rest.
20 min AMRAP
20 DU
20 V ups
20 Superman

It is posted on WhiteBoard!!; December 16, 2009 at 11:24 AM
Candice said...: 11 rounds and 15 supermen short of 12.

This one was rough after "Angie" yesterday. So sore.; December 16, 2009 at 1:16 PM
Heath said...: Well, now I have the wrong shoes with me in my bag. :); December 16, 2009 at 2:36 PM
castillo74 said...: Did Mondays WOD at 70% of BW
135#'s got heavy quick but I completed all 12 rounds.
Thanks to Candice and Scott for the encouragement!
Candice enjoy your trip!; December 16, 2009 at 4:40 PM