Friday Jan 23 "Bad Mood"

1-1-1-1-1-1-1

Front Squats

7 comments:

jason buzzard said...

Chuck, where were ya today?

You have to love strength days, who doesnt like getting stronger?! First two sets I dont remember, then did 4 sets at 227# and failed twice at 249#, wasnt too happy about that. On the bright side, prior to this morning I had never front squatted more than 135#. Great job this morning everyone, the 0600 class always pushes me and makes me better.

david.griffin said...

Good times this morning. Thanks to Mike and Josh for the stength based workouts and the instruction. Great job by everybody this morning.

Topped out at 215x1.

scott said...

Strength wod,s are always good.
1x179
1x185
1x195
1x207
1x215
1x229
1x240

Tried 250 but no dice.

scott said...

Jason and the 0600 always looking strong. Great job this morning on the weight from Sharon and Kristin too.

Jason..you should seriously reconsider competing in the 09 games.

k.stewart said...

Thanks again Scott. That was tough. Did 6 at 115 lb. then dropped to 95 for the last one.

Thanks Sharron.

Anonymous said...

Hard workout! Couldn't do it without Kristen hanging in beside me!!
117# 7 rds. Not pretty but completed!!
Sharon

tuck said...

Sharon - not a day in your life that you were nothing but pretty!