Monday Feb 02


High intensity activity
Another solid day for Buzzard

4 rounds

5 Dead Lift
10 Box Jump
15 Wall Ball Shots

17 comments:

Chuck9902 said...

225# DL, 20# wall ball shots in 8:01 and as you can see from the picture....DONE

jason buzzard said...

WOD as rx'd: 7:53 I think. I really need to write the time down or something, I can hardly keep track of what rep or round I am on let alone my time for a couple hours to record it later. My legs still dont seem to want to work right. Great job this morning everyone!!! I think that my time was a bit faster thanks to working with Chuck.

Mo said...

Goood Morning! 9:15. Heartrate up....wayyyyyy up. Thank you Sirs.

scott said...

Moving a little slow after the 5#'s of super bowl food yesterday. As rx'd 8:27.

david.griffin said...

Those times are impressive as anything I've seen. As prescribed 225 DL's, box jumps and 20# wallballs: 10:35. You people are animals I really need to up my intensity.

Chuck9902 said...

No doubt rotating stations with Buzzard and Newly kept me from taking much needed breathers. I was always worried they were going to catch me!

Great work everyone. Especially for the Monday morning after the Superbowl!

Kristy said...

7:57 w/ 115lb DL.

whisky said...

That's a great time Mike. I did GSX WOD today. 257# DL, 24" Box, 20# ball - 9:41. Talk about firing up the posterior chain a little.

CrossFit GSX said...

I'm dead after this cycle, Kelly took more out of me thank I would have guessed.

Glad you liked the workout, and went heavy. Jumping after the DL's was the unique stressor to this one.

whisky said...

I considered 275# but really wanted to split the difference between 225 and 275 so I could attempt to keep my time sub 10 minutes. I also did power cleans prior to this.

Anonymous said...

Mike........it looks like you did fight a bear.....either at GSX or Angelos??!!

Rhonda

Mo said...

Awesome job Kristy! Sure you don't wanna come in at 6am and kick me in the tush?

Anonymous said...

8:25 chasing Buz and Chuck
Newley

whisky said...

Raif in sub 6 minutes using 275# deads.

jason buzzard said...

Raif I knew you would kill that. Awesome job!!

Kristy said...

Mo, I would totally ruin the 6am vibe. Sounds like you guys have lots of fun and I am just too darn grumpy at that hour. Kudos to you all who can move at that time of day!

raif said...

Thanks Jas,
I probably need to not cherry-pick workouts like that and do more that aren't to my strengths but I just couldn't help it on this one