"Tabata Something Else"
8 rounds, each of the following exercises
Squats
Sit-Ups
Kettlebell Swings
8 rounds, each of the following exercises
Squats
Sit-Ups
Kettlebell Swings
Box Jumps
Push-Ups
Perform 20 seconds of work, followed by 10 seconds of rest for 8 rounds of EACH exercise. Complete 8 rounds of each exercise before moving to the next event.
Push-Ups
Perform 20 seconds of work, followed by 10 seconds of rest for 8 rounds of EACH exercise. Complete 8 rounds of each exercise before moving to the next event.
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2 comments:
Great wod to start the week.
Squats
18-16-15-15-15-15-15-14 / 108
Push ups
14-14-10-8-6-6-6-6 / 70
Sit ups
9-13-10-10-9-9-9-8 / 77
KB 16kg
12-10-9-8-9-8-8-8 / 72
Box jumps
10-6-5-6-5-5-4-5 / 46
Total reps 373
Impressive numbers, Scott. Great work by both the 0615 and 0830 groups. Josh will be back tomorrow morning. Cheers.
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