March 23

Skill Work:
Ring Support
Ring Dips
5 Rounds of:
5 SDHP (135#/95#)
10 Burpees


Candice said...

Gonna do a 20min AMRAP around 3:45 if anyone wants to join me.

2 Muscle Ups
4 Pistols
20 Double Unders

Daniel said...

Nice face. Thanks a lot Chris.

Chuck9902 said...

Needed the ring work, thanks for the instruction Chris.

I was shooting for sub 5 min but those SDHP get heavy quick...5:23.

chirodoctx said...

You are exuding pure power in that photo!
Good met-con for me today. It played to my strengths. Somebody should be able to go under 4 minutes today.

Yours In Health,

raif said...

Steve, you animal! (like he hasn't heard that a thousand times). You slayed it! My time was 4:38.

Candice, thank you for your kind words and we should definitely get together for some competitive afternoon wods!

chirodoctx said...

Hmm. If I were an animal, what kind would I be? I know this leaves me wide open. Bring it.