WOD
"Fight Gone Bad"
Three rounds of:
Row
75# Push Press
24" Box Jump
75# SDLHP
10' Wall Ball
Each excercise is done for 1 minute with a 1 minute rest between rounds. Total is calculated by adding total number of reps for each excercise. Count calories on the rows.
Fort Worth Police Academy Instructors Jamie Johnson and Bob Southerland_______________________________
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Needless to say, the guys and gals were SMOKED!
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Congratulations Class 121! Thanks to the instructors for allowing us to give all the new recruits a taste of the Kool-Aid!
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2 comments:
Congrats 121! Good luck, stay safe, and take care!
Mike Deavers
Class 100
Thank you Jeff, Jay, Rocsan, and everyone at Crossfit for bringing us into your "box" and makeing us feel so welcome. You guys Rock!
Jamie Johnson
FWPD Instructor
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