WOD
15 Cleans (95#)
1 Pull-up
13 Cleans
3 Pull-up
3 Pull-up
11 Cleans
5 Pull-up
5 Pull-up
9 Cleans
7 Pull-up
7 Pull-up
7 Cleans
9 Pull-up
5 Cleans
11 Pull-up
3 Cleans
13 Pull-up
1 Clean
15 Pull-up
9 Pull-up
5 Cleans
11 Pull-up
3 Cleans
13 Pull-up
1 Clean
15 Pull-up
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Charlie at the bottom of one of his 65 cleans today. Good work, man!
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1 comment:
Outstanding work by the 0830 crew. Scott and Dave continue to amaze me. Great workout and a real hand-shredder :>
M
http://madeavers.blogspot.com
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