"Whiskey Tango Foxtrot"
AMRAP, 20 minutes
25 Box Jumps
25 Kettlebell Swings
25 Knees to Elbows
25 Overhead Kettlebell Lunges
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
6 comments:
That is a very suiting title for the day.
Pull-Up Challenge Day 15. Get some.
WTF....awesome work out!!! I was hoping for 4 rounds but didn't quite get it.
WOD
16kg KB
45lb bar for overhead lunges.
3 rounds and 20 box jumps.
Glad you liked it, nice job.
I agree with Jason...great wod. Finished 3 rnds with 16kg KB and weighted pvc on lunges....and started box jumps in the 4th.
I thought for sure would get 4 or 5 rnds in....not quite.
Really glad you guys liked this one, more to come. We're going the work the whole athlete. Not just strength, not just the gas tank.
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