GSX Crossfit: Tuesday Dec 23

Heavy Day.

Back Squat

5 x 5

Get some.

Anonymous said...: Funny picture!!!

Anyone have any tips on burpees? How do I get better? Other than suck it up and quit being a wuss.; December 23, 2008 at 9:09 AM
CrossFit GSX said...: Do more burpees.; December 23, 2008 at 9:12 AM
Anonymous said...: I did 50 days of the 100 day burpee challenge, but I don't think it helped me do them any better and it certainly didn't help me LIKE them any better.; December 23, 2008 at 9:33 AM
Anonymous said...: My burpee ability is lacking as well...but more is definitely not what I wanted to hear:) Good job on the time yesterday Jason.

Really worked on form today...4x205# and then 1x225#. Next time will go up to 5x225#.

It was great having a strength day. Thanks for the coaching Josh!; December 23, 2008 at 9:44 AM
Anonymous said...: More as in 50 a day? 50 3 times a week? I figured that I would have to be doing more, jsut dont want to burn myself out or for it to effect my time on the WOD.

Great job Scott!!; December 23, 2008 at 10:01 AM
Anonymous said...: I think you're better off doing tabata burpees once a week or so. If you chose to do a strength day then do tabata following it.; December 23, 2008 at 1:08 PM
Anonymous said...: Strength days are always fun! Was waiting to see what you 0600 animals posted for weight moved. I was hoping to do a little more, maybe next time.

WOD:
1-225
2-225
3-249
4-249
5-249; December 23, 2008 at 6:45 PM