Friday August 1

WOD

3 Rounds for Time of:
Row 500m
20 Pull-ups
10 Clean & Jerks
20 Push-ups


Now that Tucker and I are back in town, I will be making posts to the blog on a daily basis now so stay tuned!


Many thanks to Lisa, Mike, CJ, Nick, and others who made our trip to CrossFit San Diego a blast! The certification was a huge success and we all had a great time.

1 comment:

M.A. Deavers said...

A terrific challenge of cardio, strength, and endurance. What a smoker. Thanks Ryan.