WOD
1000m Row
21 Thrusters
15 Pull-ups
750m Row
18 Thrusters
12 Pull-ups
500m Row
15 Thrusters
9 Pull-ups
Use 85# for Thrusters and rest 2 minutes between each round
Our gymnastics certification is taking place this weekend. We look forward to getting a few good pictures online soon!
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