"Terrible Tuesday"
4 rounds:
Row 1000m
50 Squats
25 Sit-Ups
Video Demo, "Rowing Basics" : HERE
Marc W. got his Muscle-Up! Great work, Sir!
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Email jason@gsxathletics.com
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jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
5 comments:
Thanks mike for letting people know that I care, but I also enjoy watching people suffer.
Keep up the great work guys.
Josh
As rx'd 29:17...a little tougher than I thought.
Pull-Up Challenge Day 8: 8 Pull-Ups
As rx'd, 28:32
This one was tough on the legs...good times though. Was trying to catch Raif the whole time, too fast for me today.
great job Marc!
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