Wednesday Apr 29

AMRAP, 15 minutes

10 Double Unders
10 Dips
10 Box Jumps

11 comments:

CrossFit GSX said...

Hark! Travis has started posting in the comments!

Welcome to the jungle, love.

castillo74 said...

Ali, per your comment yesterday, I am on here. I have just been so damn sore I can barely function. I love it!!!!

Chuck9902 said...

This one was tough after the past 2 days of WODs. Felt Monday's WOD during the dips and yesterday's WOD during the box jumps. I was starting round 9 when time ran out.

Jason Buzzard said...

This morning was a lot of fun! I am really not sure how many rounds I did. I was thinking about 10 1/2 but Travis said I was ahead of him and he got 16...who knows. Either way it was a great morning! Good to see David this morning as well, just another great athlete to push everyone.

Mo said...

LUCK tomorrow Mr Smartypants Josh!!!!

Tom Ellison said...

Just wanted to say thanks to coaches Tucker and Jason for a great cert at CF South Brooklyn last weekend. It was very useful, very well run, and most of all tons of fun. I found myself kicking into handstands on the wall of my hotel room Sunday night! Thanks again.

Tom

Travis said...

Great WOD today!! Also would like to thank GSX and everyone who comes to the 6 am workout. Ya'll have made my transition from the deployment enjoyable. Here's to many more WOD's.

david.griffin said...

My shins have an obvious dislike for box jumps. Other than that great workout.

tuck said...

Travis,

It is us who owes you a debt of gratitude. One I am sure we can never fully repay.

You ever need anything, you let me know.

tucker

Ali said...

Castillo - Josh said you made it to the 4:30 class, that's impressive given how sore you must be in your first week! Once the soreness subsides, the addiction only gets worse.

Chuck9902 said...

Travis, you're a great addition to the 6 am group. Just another athlete for me to chase brutha! You, buzzard, griffin all keep me workin hard.

Tucker said it all.....we can thank you enough for serving our country!