Thursday July 9

So says Josh...

10 Rounds

10 Turkish GU's
10 KB swings

Tour de Lance.

4 comments:

Ali said...

Todays workout is in celebration of Raiford's birthday; he's turning 100. Enjoy those 100 Turkish GUs. Happy 39th Birthday!!

Kristy said...

Happy Birthday Raif!

JBalls (Jason C. aka El Scorcho #2) said...

Happy Birthday to the Big Man! You going Turkish with us this afternoon?

Brandon said...

Turkish GU's. Another first for me, and they are much harder than the nice little youtube video I found last night made them look. This is a long one, 28:58 for me. Used 16KG for first five, then had to switch to 12KG.