Tuesday July 7

4 Rounds

10 Handstand Push-Ups
20 Burpees
400m Run

Viva Lance.

FGB IV is coming: HERE

And we'll revisit an 'old friend' Wednesday...Sleep tight.


CrossFit GSX said...

For you, my friends, first and foremost.


Jason Buzzard said...

How soon do we need to register for FGBIV? Are the spots going to be limited?

CrossFit GSX said...

Details will be announced here as soon as available from CFHQ.


Kristy said...

Very good wod, glad I made it out before it got too hot. 16:35

Travis said...

You can count me in...it's for a great cause.

Jason Buzzard said...

Second work out in a row where I cant remember what my result was other than finally finished. Was just trying to keep up with Jason and Shawn. Awesome job to everyone at the 430 class today!

Ali said...

I can't wait for FGBIV. Last year I didn't know what to expect, now I know to expect a REALLY tough wod and the lovely "smokers" cough afterward. If you haven't experienced the cough, you just might after FGBIV. Can we please program it at least once before Sept.?

The 4:30 class was great today.

Steven Willis said...

Skipped out on this one and did a CFT by myself...

355 Back Squat (PR by 5)
165 Shoulder Press (PR by 5)
435 Deadlift (No PR)
955 CFT (PR by 35)

See you guys for the Filthy 50!