Black Ops WOD Update (Please Don't Tell Jason)

For those brave souls looking for a gathering of the tribe: HERE

Unauthorized. Unnecessary. Unsanctioned.


Chris L. said...

Here are a few workouts for everyone to do over the break. Simple, and now equipment needed.

3 Rounds for Time
Run 400 meters (or any sprint distance – 1:30-2:30 min long)
50 squats
25 pushups

50 Walking Lunges (each leg)
800 M run
50 Walking Lunges

Max Rounds in 20 minutes
5 Burpees
10 Situps
15 Double unders (or tuck jumps)

Dont workout, and eat whatever you want on Thanksgiving!!

ken c said...

guess i'll give murph another go.

CrossFit GSX said...

All are welcome, I'll grab some pull-up bands and whatnot.

Paul said...

Wish I could be the for Murph! Happy Thanksgiving everyone!

Vanessa said...

Never done Murph...maybe I can con your bf into doing it with me... LOL

Kristy said...

Hey Paul, we miss you! Please make a point to let us know when you are in town! Vanessa, I am actually going to partake in Murph. All part of my Thanksgiving negative calorie plan.