GSX Crossfit: Black Ops WOD Update (Please Don't Tell Jason)

For those brave souls looking for a gathering of the tribe: HERE

Unauthorized. Unnecessary. Unsanctioned.

E.S.T. said...: Here are a few workouts for everyone to do over the break. Simple, and now equipment needed.

3 Rounds for Time
Run 400 meters (or any sprint distance – 1:30-2:30 min long)
50 squats
25 pushups

50 Walking Lunges (each leg)
800 M run
50 Walking Lunges

Max Rounds in 20 minutes
5 Burpees
10 Situps
15 Double unders (or tuck jumps)

Dont workout, and eat whatever you want on Thanksgiving!!; November 25, 2009 at 1:34 PM
ken c said...: guess i'll give murph another go.; November 25, 2009 at 7:27 PM
CrossFit GSX said...: All are welcome, I'll grab some pull-up bands and whatnot.; November 25, 2009 at 8:10 PM
Paul said...: Wish I could be the for Murph! Happy Thanksgiving everyone!; November 25, 2009 at 8:52 PM
Vanessa said...: Never done Murph...maybe I can con your bf into doing it with me... LOL; November 25, 2009 at 9:39 PM
Kristy said...: Hey Paul, we miss you! Please make a point to let us know when you are in town! Vanessa, I am actually going to partake in Murph. All part of my Thanksgiving negative calorie plan.; November 26, 2009 at 10:59 AM