WOD
5 rounds for time of:
50m Med Ball throw
10 KB Swings (24kg)
50m Med Ball throw
10 SDLHP (95#)
Manton looking strong, showing good technique and awesome ROM on his KB swings
Friday Sept 5
5 rounds for time of:
Manton looking strong, showing good technique and awesome ROM on his KB swings
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2 comments:
Great effort by all out there today...Nice getting outside too!
Mike
http://madeavers.blogspot.com
great workout...8:49
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