Monday Sept 1

Level 1 Certification Weekend!

Our certification weekend was, again, a huge sucess. We had a record 71 participants for this cert and everything still managed to run smoothly. Big thanks to CrossFit for putting on a great cert and thanks to all the GSX staff and family that helped out.

Todd covering proper push-up ROM and standards

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Jolie resting in the squat during a round of Tabata

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Some members of Fort Worth's very own Police Department were able to make it out to this cert. Here's Brandon at the top-end of his thruster.

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The rain rolled in and added a whole other element to the workout

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My man Chuck ensuring proper depth on push-ups

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Annnnnnd on a side note, the big GSX Shoe Sale went off without a hitch this past week and was apparently a huge hit!