"Dog Bite"
4 rounds, 1 minute each station
Box Jumps
Kettlebell Swings
Rowing
Burpees
Working on the whole athlete.
4 rounds, 1 minute each station
Box Jumps
Kettlebell Swings
Rowing
Burpees
Working on the whole athlete.
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
Active Spine and Sport
Track Your Improvement
Email jason@gsxathletics.com
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CrossFit by Overload
Posts
2 comments:
Good wod for the lungs....
Not good at burpees or box jumps, thrilled to work on both. Great workout.
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