Tuesday May 26

4 rounds

30 Thrusters
30 Hollow Rocks
30 Push-Ups

19 comments:

Anonymous said...

wow..this one was scarry! finally joined the big girls and used the 45# on thrusters...ouch...25:00 minutes..gonna hurt tomorrow!

mo, wes, travis, dave??? where were you?

rho

Chuck9902 said...

WOW did I feel every bite of nasty food and every sip of adult beverage from Vegas! Ouch! Done in 24:10.

Everyone worked it hard this AM and Steven blew it up!

david.griffin said...

Couldn't make it this morning, too much fun in the sun on Sunday. I will make the afternoon class today.

Steven said...

So I'll probably never eat Cheesecake Factory the night before a workout again. Haha thought I was gonna puke it all up afterwards. Back to paleo-zone today!! 19:08 as RXd

Everyone this morning crushed it. Way to work guys.

Jason Buzzard said...

Well, you monsters have set the bar nice and high for the rest of us...thanks, I think. What was the weight on the thrusters? David, see you this afternoon.

Steven said...

The weight was 65 lbs for guys and 45 for girls...thank God! I was pretty worried the thrusters were going to be heavy. It's a good workout, good luck afternoon crew!

Chuck9902 said...

Buzz we stepped up this morning and threw 135# thrusters around.....LOL.....I wish! As RXd its 65 lb thrusters.

Kristy said...

18:30ish as RXed

chase. said...

Went and knocked it out at lunch. A little chocolate milk came up in the process.

26:something, and i barely walked out.

good luck afternoon classes!

Anonymous said...

woke up late so i didnt make the 8:30 class did the WOD at 12:30 before lunch, never done the hollow rock before im sure they were sloppy, finished 23:52 as rx'd

Adrian

Ali said...

Is that Master Adrian? I wish I could do this one. Unfortunately I'm stuck helping with a week of missed school work. Really looking forward to working out tomorrow, the week off is going to kill me.

Jason Buzzard said...

This one was deceiving...65# thrusters, no problem..push ups, pfffttt...19:32 later, thought I was going to die!! Chris, awesome job on this one, you are really stepping it up.

david.griffin said...

19:03. Swung through around 1115 and got it done. Couldn't hold my arms up afterward.

Anonymous said...

Raced Mother Nature tonight at the 6pm class.
18:13 as RX'd. My shoulders are still shot from the Handstand PU last week so this was tough! Oh and how could I forget the Burpee Surpise on Saturday that added insult to injury!
Sharon

Travis said...

Rho,

I am recovering from a stomach virus or bad food...not sure. Would not have missed this WOD otherwise. I needed another day to recover. I will see ya'll in the morn'n.

Ransom (Travis)

M.A. Deavers said...

Barbara, 15:23 with Marc at work.

ChrisChev said...

Whew....This was a good one...The Skillet(that is the ouside workout area at 4.30 when the sun is up and the concrete is hot) was hot today...Great job everyone, I thought I had you Buzzard, damn..19:33

mackey said...

tough wod!! did this one at home as rx'd:
17:44

Mo said...

Sorry I missed you Rho! I was helping kids...I mean I got food poisoning...I mean oh hell I was in bed! Zzzzzzzz!!! I did set the alarm with good intention to go for a run actually but I uhh did not succeed in getting arse out of bed in time.