Monday June 8



"Pre"

AMRAP, 15min.

100m run
Max Rep Pull-Ups

10 comments:

Chuck9902 said...

Nice WOD but I did a lot of running! You'll lose count in this one quick...I think I did between 70-80 pull ups and 16-17 runs. 15 pull ups to start, then 5,5 and it was all little sets after that.

CrossFit GSX said...

"Somebody may beat me, but they are going to have to bleed to do it."

Steve Prefontaine

Steven Willis said...

134 reps, 33 first round, 15 on second, 10 or less on the rest. I lost count of the rounds really early on in the workout. Good workout, great job to the 6am class!

CrossFit GSX said...

Nice work, once again Steven. Cool to see you out Saturday.

M

scott said...

Moved inside because of the crossfit kids and subed 250m row for run. Started with 5 dead hang / 5 kip on the first couple of rounds and soon after moved to complete kip and lost count.

Just curious...does anyone plan on coming out to the 11:30 class on m,w,f?

Jason Buzzard said...

Got 18 rounds. Totaled 20 dead hang and 80 kipping pull ups. Started out with 2 sets of 10 then leveled out on sets of 5 hoping for more rounds.

chase. said...

holy crap. 95 degrees and 20 rounds (according to chev).

Anonymous said...

wow......something to be said for getting up at 6:00AM fo sho!

rho

ChrisChev said...

The Skillet was on today....not long before we are cooking eggs on it...5 worked hard and fought thru the heat....18 or 19 rounds...min of 5 kips each time...nice and hot work...

mackey said...

9 rounds. 119 pull ups. my hands hurt.