Friday July 3

4 Rounds

20 Tire Flips
100m Farmers Carry
10 Push-Ups
10 Knees-to Elbows


Ali said...

Mo - Unfortunately I'm testing out your BW theory, down 2# today due to food poisoning (sad that I was excited to weigh myself post sickness bouts). Went to Movie Tavern last night to see The Hangover. Had the chicken salad; didn't taste right, but that didn't stop me. Wish it had... Anyway, I'll enjoy getting those 2# back this weekend!

If you haven't seen The Hangover, I highly recommend you do. I can't remember the last time I've laughed so hard during a movie (and one of the guys is really handsome - Heather Graham looks great too).

Travis said...

I will be recovering from Linda for a couple more days. Still gave it everything I had this morning for the WOD. Time was 12:34...great job to everyone there.

Mo said...

Ohh Ali that sucks! I stick to pizza and beer at the Mov Tavern. That's what you get for being good!!! I loved Hangover too!!

DO NOT however go see My Sisters Keeper! Me and my Mom had read the book so...well...I never cried so much in my life. I woke up the next day with some kind of grief hangover. So sad.

17:xx and thank you Travis for the extra motivation. Left there and did an 11 mile hike wif some friends- beddy good day!