Thursday September 24

1 mile run for time

5 Rounds
10 Knees to Elbows
10 Ring Dips

10 comments:

scott said...

Mile was a little slower than last time at 7:17.

kte/ring dip wod - 8:???...

Candice said...

6:02 mile...wish I didn't have the headphones on so I could have heard Chris and Alyssa yelling for me to high tail it!! Next time: 5:59 or less!

Vanessa said...

NICE run, Candice! Give me some of your running skills please!

ava said...

I want some of those skills, too, Candice!! Great job!

Alaina said...

Looking forward to the day I can actually do a ring dip.

raif said...

My mile was a 6:11 which I'm pretty happy with considering I could not walk down stairs yesterday thanks to 150 wall balls. Candice rocked it! Andy represented Luke's well too.

ken c said...

6:02 mile?! damn! sorry i missed that.

Kristy said...

The 6pm times were impressive as well - Scorcho ran a 6:08, Stefanie sub 6:30, several others right around the 7 minute mark. Awesome work!

Brennan said...

Damn these times are great! I don't think I could run a mile in less than 9 minutes. Definitely need to work on my running any distance.

CAttaway said...

I know I can't run a mile in less than 9 minutes. Ran/Walked 2 miles at the track during kiddo's soccer practice: took around 30 minutes, but I did 25 lunges every other lap (200 total), and after each mile I did 50 GHD type situps on the monkey bars. I'm pretty sure the other soccer moms think I'm nuts.