The 9 AM free Saturday CrossFit class workout will be...
As many rounds as possible in twenty minutes of:
5 Pull-Ups
5 Burpees
5 Box Jumps
Farmer's Carry
This week's 10 AM Advanced class workout will be:
"Fran"
21, 15, 9
Thrusters & Pull-Ups
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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Email jason@gsxathletics.com
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CrossFit by Overload
Posts
2 comments:
Made it all the way back to the office before I puked. Pr for Fran...4:06. 2 mins better than my last attempt. Awesome job by everyone this morning.
AMRAP in 20 minutes in the snow...
5 Dips
10 Push Ups
15 Squats
14 rounds? Snow sucks during WOD's.
Wish I could have been there to watch Fran.
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