GSX Crossfit: Thursday December 17

The Games, Back In The Day

Deadlift, 3 x 3 x 3

21, 15, 9

Overhead Squats
Ring Dips

Unknown said...: 275# 3x3 DL, 12:35 with RX wt for overhead squats, last set of dips on the bars.; December 17, 2009 at 8:34 AM
Jason Buzzard said...: Did this yesterday, or something similar. DL-375#-335#-335#. Then did Jeremy (OHS/burpees) after, 5:18. Very humbling work out!; December 17, 2009 at 9:14 AM
Travis said...: 3x3 DL @305#, WOD as Rx'd...3:32.; December 17, 2009 at 10:16 AM
E.S.T. said...: Saturday RX'd Class WOD will be "FRAN"
21-15-9
Thrusters 95/65
Pull ups

Get here!! Do it!! Nice way to kick start the break!!; December 17, 2009 at 2:39 PM
tuck said...: little known fact about the days of gladiators...

the thumbs down gesture actually meant to allow mercy for the nearly defeated expecting the death blow.

oooo, and gladiators were not really gld like people.; December 17, 2009 at 2:42 PM
castillo74 said...: DL-315#,335#,355# should have gone heavier

Followed Buzzards lead and did Jeremy...gasser especially after the deadlifts. 5:48; December 17, 2009 at 7:26 PM