Feb 17

Skill Work:
Squat Snatch
Then,
5 Rounds of:
5 Squat Snatch
10 Pull ups

2 comments:

Chuck9902 said...

65# snatches done in 10:43...I was working on form...WORKING ON FORM...and I'm out of shape

February 17, 2010 at 8:29 AM
castillo74 said...

6:38 rxd @ 95#

should've gone heavier, but it was great for working on form

Good job 11:30

February 17, 2010 at 3:42 PM

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