Thursday Dec 11

4 rounds

40 Lunges
20 Wall Ball Shots
10 Kettle Bell Swings


CrossFit GSX said...

GSX Holiday Gathering, 12/19 @ 6:30pm...GSX CrossFit gym. Be there.

Kristy said...

11:40 I think. Great workout, thanks Josh for coaching me through it!

jason buzzard said...


Scott, I didnt have a time to aspire to.

HUGE congrats to Steve for getting his first muscle up today!!! That is so awesome!

scott said...

Good time post Jason. Had to miss today, but will be in tomorrow.

Awesome job Steve! Major accomplishment.