Wednesday Dec 10

1800 Crew
Ken C. rocking 'Freddy's Revenge' in 9:45
Wes, Double-Under Master
5 rounds:

30 Double Unders
20 Sit-Ups
10 Medicine Ball Cleans


jason buzzard said...

Just heard about this and went and checked it out. I dont know if anyone else has any experience with it, maybe it is good or maybe not.--, it is an interval timer (only $20) that could help with Tabatas if you are doing them on your own. Just thought I would throw it out there.

CrossFit GSX said...

Sign up for the Holiday Throwdown, Friday December 19th at GSX.

Fight the power.

scott said...

DU's always good for the gas tank. As rx'd 11:59.

M.A. Deavers said...

Beside you in time, or the GSX Proxy Solo Operator WOD...

AMRAP, 10 minutes

2 Overhead Squats
2 Muscle-Ups
2 Handstand Push-Ups
2 Knees to Elbows
2 Weighted Pull-Ups @ 70lbs (KB)
2 Rope Ascents

4.5 rounds of that which sucks the most.

jason buzzard said...

Todays work out wasnt my best showing by far. Couldnt get the rythm for the DU's at all. Did 67# clean in lieu of med ball cleans.