Friday Dec 12

"Mindy"

AMRAP, 10 minutes

5 Pull-Ups
10 Push-Ups
15 Squats

Ten minutes of 'Cindy' performed at the highest intensity level.

9 comments:

CrossFit GSX said...

Nice work this morning, guys. Mo missed out on all the madness.

GSX Holiday Party, next Friday 6:30pm. Be there, yo.

scott said...

Short but tough keeping up with the girls this morning. They did great with no band on the pu's....

9 rnds + 5 pull ups 7 push ups.

Mo said...

I'm jealous! Shucks and Sean are lookin' a wee bit tired.

CrossFit GSX said...

"Burpees" will now be called "Newly's". And you can thank him for the "100 Newly's for time" workout...

Anonymous said...

"Newly's" be damned!!
-Chase

jason buzzard said...

WOD full Cindy: 2 squats shy of 18 rounds. 2 squats!!! Andy kind of called me out so I had to do a full one. Hand ripped open in the 16th round.

CrossFit GSX said...
This comment has been removed by the author.
Kristy said...

The 4:30 and 6pm groups did awesome...getting in up to 10 rounds in 10 minutes. Way to go!!!

ava said...

I always enjoy hanging out and watching the 430 class. You guys are troopers!
Did full Cindy today 15 rounds + 5 pull ups and 10 push ups. Last time got 10 rounds so was happy with that improvement.
Jason- thanks for waiting on me to start the workout. It was fun.