Tuesday Dec 30

5 rounds

10 Thrusters
10 Hang Power Cleans
10 Kettlebell Swings

Tonight I'm going to party like it's 1999.

9 comments:

Mo said...

Mikey, I know you are under the weather buddy. You don't get to party a day early tho! I do have a very nice thought of you dancing and singing that while K rolls her eyes.

Thrusters are hard.

jason buzzard said...

Thanks for the visual on that one Mo...LOL. That is too funny. Did you already do this one?

Chuck9902 said...

Well this time I was the one with the ladies all to myself!

It's a nasty one but Rhonda and Mo knocked it out.

As RX'd 14:50 and SPENT.

Anonymous said...

Mike.....we miss you. Piggy is now at GSX waiting for you. She misses you too!
This morning was hard....thrusters followed by cleans was not fun!
Where are all the people???

Anonymous Rhonda

Kristy said...

Hahaha Rhonda stole the pig! That is too funny! Rhonda, thanks for helping me out - Mike loves the hopper deck!
Dancing and singing to Prince, drinking some Veuve Cliquot, sounds like a blast to me.

Mo said...

Jason! You have to ask? Boy if it needed to be done I did it before you even thought of rolling out of bed. :) hee hee - I kid! I kid!

My legs are already sore from yesterday too. Sheesh!

Did y'all notice Mike and Josh are both sick? Hmmm...

jason buzzard said...

WOD as rx'd....it was so tough I lost what round I was on. Josh had to tell me to stop that I was done. 12 something or other.

Mo, before I get out of bed?! You have to get up mighty early to beat me out of bed. I have already been at work and had coffee by the time you start class...LOL. Hope that yall are there in the morning, if so see ya then.

raif said...

made this one my bitch in 7:26!

if i had done it at 6 am it would have been more like 17 though

i don't see how you morning guys do it...my pulse doesn't reach 70 until about lunch

jason buzzard said...

Damn Raif!!! There must be something in the food at your house. That is awesome!!!