Monday Dec 29

30, 20, 10

Overhead Squats
Pull-Ups

4 comments:

Mo said...

What the heck? Is everybody still drinking eggnog and eating Christmas cookies?

Oh well - I had the boys all to myself this morning. Merry Christmas to me!

Chuck9902 said...

Right? Where was everybody? Newly and I battled it out for Mo's attention.

13:34 as RXed... I suck at pull ups.

Anonymous said...

I suck at OHS. Really need to practice. 12:24
Newley

jason buzzard said...

WOD as rx'd 11:27.

This one snuck up on me, didnt seem so bad at first and before I knew it I couldnt seem to find my breath. Wish I had showed up to the 0600 class, looks like you guys did great!