30, 20, 10
Overhead Squats
Pull-Ups
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Email jason@gsxathletics.com
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Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
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tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
4 comments:
What the heck? Is everybody still drinking eggnog and eating Christmas cookies?
Oh well - I had the boys all to myself this morning. Merry Christmas to me!
Right? Where was everybody? Newly and I battled it out for Mo's attention.
13:34 as RXed... I suck at pull ups.
I suck at OHS. Really need to practice. 12:24
Newley
WOD as rx'd 11:27.
This one snuck up on me, didnt seem so bad at first and before I knew it I couldnt seem to find my breath. Wish I had showed up to the 0600 class, looks like you guys did great!
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