4 rounds
500m Row
25 Squats
25 Sit-Ups
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
4 comments:
Good wod. It has been awhile since my last row...as rx'd..14:50.
Awesome job on the tine and weight yesterday Jason.
It was nice to use the new outside facility. Mr. Tucker did an amazing job. Todays WOD 9min...something seconds. We subbed a 500m run for the row due to class size. Its nice to see the class sizes growing.
Looking foward to all the upcoming events.
It was like a field trip today, we went outside and did a run in lieu of rowing. WOD as rx'd 9:28. Was trying to beat David but we finished at the same damn time.
Thanks Scott.
did the row version in 14:04
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