Monday Mar 23

150 Wall Ball Shots
10 Pull-Ups for each break, pause, rest

You went to light on the Med Ball if you finished one this straight through. Choose wisely.

13 comments:

Chuck9902 said...

Nice Monday morning WOD...12:20 with 20# med ball and 50-60 pull ups I think. Knocked out 60 to start but it was all downhill from there! Tough trying to catch Buzzard and stay just ahead of Scott.

CrossFit GSX said...

Monday, March 23rd

Maynard James Keenan Bottle Signing
4:30pm - 7:30pm

Arizona Stronghold Vineyard owner Maynard James Keenan, front man for TOOL and Puscifer, will be signing wine bottles from his vineyard at Whole Foods Market Plano! Grab your friends and come out to the biggest wine signing in Dallas! You can't miss it!

scott said...

Good wod to start the week.

Finished behind Chuch and Buzzard at around 13:20. Ended up with 7 rnds for pullups...I think.

Mo said...

18#, 15:53

Is it possible I did 150 pull ups too? :)

I was doing the jello wobble walk afterwards fo sho.

Jason Buzzard said...

I think for today I was 7 seconds ahead of Chuck. Fun one this morning.

Saturday was good, did Griff and just tried to keep up with Jason. I think I did it in around 12:35.

Sunday was the first soccer game of the season and for some odd reason I just didnt seem to get tired and my recovery time was next to nothing after sprints.

Shawn P said...

Nice to be sweating again. Bulging discs are no fun.25,20,20,20,20,15,15,15. Didn't hear my time over my heartbeat and breathing.

Ali said...

Oh noooo, it took me 5 days to recover from the last wall ball/pull up workout.

Mo - cool pic. It almost killed me trying to keep up with you that day (5K# overhead)! Your morning times really push me in the evening. Thanks.

JBalls (Jason C. aka El Scorcho #2) said...

This one looksl like it is going to be interesting. I am thinking about how many times I had to stop during the Filthy 50 Wall Ball Shots and it is not looking pretty.

I might have to to do it late tonight at my wife's gym. It is much more "Fru Fru" than GSX so let's hope I don't get anyone throwing water bottles at me.

I did Griff with Buzzard and Steve on Saturday. I have never run backwards for 400m at a time before. Let's just say I was feeling it.Finished right around 11:36.

Tim said...

Good Gawd that Mo be not only fit but Eff - Eye- En -EEEE FINE!!!
Glad your stubborn ego gave into my recommendations to go Crossfit and quit wastin that motivation where you was ---
Way to lead by example Mo!!!!!!
Sweat looks incredible on you!

Anonymous said...

Walked in talking some smack thinking I could do this without a bunch of pull ups. 18# ball and MANY pull ups later; I have a ringin' in my ears and eatin' crow for dinner! Tough one after a week off.
Sharon

raif said...

Opted for Karen instead then concentrated pull ups after. After 2 days rest from a disapointing Helen on friday (9:10) pr'd Karen with a 6:03. Have had spaghetti legs since. 50-30-20-10-10-30-fall-out,

raif said...

Holy Crap! Mo, Sharon, Amy 18lbs huh? You guys really went for it! Hats off!

JBalls (Jason C. aka El Scorcho #2) said...

14:15 (20# ball) with 6 rounds of pullups. I dropped the ball with only 4 left so that last set of pullups was a heartbreaker.