Thursday Mar 12

"Diane"

21, 15, 9

Deadlift
Handstand Push-Ups

13 comments:

Chuck9902 said...

I've never done a workout with HSPUs.....and still haven't. DL 225#, Press #95...12:54.

Add HSPUs to the list of things to work on.

Nice job Byron, Tom and Bob.

Jason Buzzard said...

You should have come in this afternoon Chuck.

Chuck9902 said...

what time you hit it in the afternoon buzzard?

CrossFit GSX said...

Buy a jumprope and come to the Beer Social, Chuck!

Jason Buzzard said...

Usually on Tuesday and Thursday I get there between 315-345 and stay until 5 or a little after. Anytime....

Beer and jump rope...that doesnt sound like a good combo, funny, but not good.

Chuck9902 said...

you guys are killin me...I have a race that weekend so I won't be able to attend. Just killin me...

CrossFit GSX said...

Chuck = Hippie? Hmm.

Chuck9902 said...

absolutely killin me...

Mo said...

Didya try a HSPU Chuck?

Jason Buzzard said...

Diane as rx'd: 9:05. Could have been a little faster had I been able to kick into a handstand every attempt. Somewhat pleased with the first time though, think this may be my new favorite girl. Ava, thanks again for timing me today.

raif said...

It must be a curse to be member of the day because hspu's are apparently raifkillers. Diane = 1 minute of deadlifts and 24 minutes of getting through hspu's total time 25:09 SUCK!

Joe said...

that one was intense: 11:36 with a light band for the hspu and josh helping me not fall over.

thanks again chris and trevor for the tumbling class. that $heezy was fun.

Chris L. said...

You did awesome Joe! Hope to see you continue with it!!