Tuesday Mar 10


5 rounds

One Arm Dumbell Snatch (10R/10L)
100ft Farmer's Walk
20 Push-Ups


JBalls (Jason C. aka El Scorcho #2) said...

Tough workout, but fun being outside. The one arm dumbell snatches wiped me out.

Worked out with the 4:30 group. About eight of us. Used the 40# dumbell and the 24kg kettle bells. Finished in 11:30.

Buzzard was the crazy one of the group who decided to grab the huge kettle bells and some nutty weight on the dumbell.

Jason Buzzard said...

WOD: 50# dumbell, 2 poo KB's. I want to say that it was like 14 minutes or something. This one was really tough.