Tuesday May 19

20 Thrusters
Sprint 100 yrds
15 Thrusters
Sprint 100 yrds
10 Thrusters
Sprint 100 Yrds
5 Thrusters
Sprint 100 yrds

14 comments:

david.griffin said...

Way to go Ken C. we have you to thank for this one.

Chuck9902 said...

Oh...this is going to be fun.

JBalls (Jason C. aka El Scorcho #2) said...

Hmmm, this looks strangely like the Crossfit Football workout from last week.

Chuck9902 said...

WOW...135# thrusters wear you out...done in 16:41 and I mean DONE!

Chuck9902 said...

BTW...the ladies knocked this one out! They may need to start adding some weight because they are looking strong!

Nice working out with Patrick and Griffin this morning.

Jason Buzzard said...

I think that Ken did this in 8 something. Is that right Ken?

Anonymous said...

good workout this morning..Chuck, I agree, may have to use a little more weight next time, but still thought this was a hard one! glad to see so many girls there this morning!
rho

david.griffin said...

14:02 this morning at 135lbs. I think a longer run would have actually made this workout easier.

Great work by all the ladies. I know you are all looking foward to more weight.

Rhonda, let me know when your visitor is ready for a night out on Cowtown.

ken c said...

jason

135lb. thrusters. 8:40. maybe should have pushed a little less on the first 20 and broken them up a bit more. good workout.

david

i was just doing the football wod but added a longer sprint just cuz that's how i am. but you're right a longer run would make it easier.

Travis said...

Had a time of 14:53 as RX'd. I wanted to quit after the second 100yd sprint. Seeing Buzzard knocking them out kept me going. Over all one hell of a WOD.

Jason Buzzard said...

WOW did this one wreck me!!! Not as good as I was hoping to do, 14:03. 135# got really damn heavy really damn fast! Had to sit around for about 20 minutes after to just get right enough to drive. Great job eveyone who did this one as RX'd today! Ken C...you are a f**kn beast!!

ChrisChev said...

14.20 +/- @ 135#....all I remember was picking the weight up the first time and thinking How Many? 20? Went to doing 2-3 at a time at the end...

chase. said...

11:17 95#

Great job to everyone at the 1630 class! You guys were pushing super hard.

I think I'm ready to bump up towards rx'd weights soon. It may take forever but it'll be worth it.

-chase (bubba)

Steven Willis said...

12:05 @ 135#...nasty workout!